Tuesdays wod

By admin | Published May 13, 2013

Tuesday
Strength 20 min time cap
Strict Press
5×3 No less then 85%
Diane
21-15-9
Deadlift (225,155)
HSPU

Monday wod

By admin | Published May 12, 2013

Monday
Strength 15 min time cap
Front Squat
5×3 no less then 85%

Kelly
5 Rounds For Time:
400 Meter Run
30 Box Jumps (24, 20)
30 Wall Balls (20, 14)

By wags | Published May 10, 2013

An interactive seminar covering what foods to eat, what foods to avoid, and how to maintain healthy eating habits with a job, family and busy life.

Saturday, May 18, 2013 @11:00 A.M.

Paleo lunch will be provided!!

20$ per person

25$ per couple

Pre-register at the main office by May 16

1230 Heinlein Rd. Evansville, IN 47725

Any Questions Contact Molly Flowers:

EMAIL mollyflowers@yahoo.com

Cell 812-470-2697

By wags | Published May 9, 2013

Friday

Strength 20min time cap

Weighted pullups and dips

Baseline Squared

500m row

50 Air Squats

40 Push ups

30 situps

20 wall balls (20/14)

10 pull ups

2 min rest

10 pull ups

20 wall balls (20/14)

30 situps

40 push ups

50 air squats

500m Row

By wags | Published May 8, 2013

Thursday

Tactical Strength Challenge
3 attempts @ 1RM Deadlift
Max STRICT Pull-ups Overhand Grip
5 min of single arm KB Snatches (53/35)