This might be a good active rest day opportunity for those competing in the Open.
This WOD is courtesy of CrossFit HQ. They utilized it for an online contest where the goal was one set of 50 super strict push-ups followed by the 5 K row. The entire couplet was for time, however the athlete was judged based upon strict adherence to the push-up standard. Scaling options might include max strict push-ups if 50 reps without stopping is not feasible, or 50 reps in broken sets. The possibilities are numerous.
Row for calories
5 rounds for time
12 OHS (95/65)
24 Double Unders
I’m heading in now.
All Crossfit kids classes are cancelled for today.