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Friday WOD

150 of something for time……….?

burpees!!!!!!!!!!!!!!!!!!!!!!!!

Wednesday WOD

Wednesday (WMG)

For time

30-Hang Power Snatch (95/65)

30- DU

30-push press (95/65)

30- DU

30-K2E

30-DU

30-Pushups

30-DU

30-KBS (53/35) Merica

Tuesday WOD

Tuesday (MG)

For time

800 m run

21 pull ups

21 Box Jumps (30/24)

400 m run

15 pull ups

15 Box Jumps

200 m run

9 pull ups

9 Box jumps

Monday WOD

Monday (W)

Work up to a new 3 rep max clean

Touch and go repsĀ 

Friday WOD

Friday (M)
Tabata Mile Run (use a watch or stop watch) 20 sec sprint 10 sec light jog until finished NO WALKING!!
Remaining time do goat work

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