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Friday WOD

Friday (M)
Pick a partner or two
45 min of max cal row

Thursday WOD

Thursday (GW)
7min AMRAP
5 Burpees
10 alternating lunges from rack, in back rack position.
(135/95)

Wednesday WOD

Wednesday (WGM)
“Helen”
3RFT
400m Run
21 KBS (53/35)
12 Pullups

Tuesday WOD

Tuesday(WM)
15 min AMRAP
5 thrusters
7 hang power cleans
9 hang snatches
200m run or 250m row
(95/65)

Friday WOD

Friday W
“Linda”
10!
Deadlift (1.5x BW)
Bench (BW)
Sqt Cln (3/4x BW)

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