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Wednesday WOD

Wednesday (WGM)
15 min AMRAP
1 Rope Climb
5 HSPU
10 Russ. KBS (70,53)
15 DU

Tuesday WOD

Tuesday (GM)
21-18-15-12-9-6-3
Cal Row
Box jumps (24/20)
T2B

Friday wod

Friday

every :15 sec for 15 min perform one muscle up (bar or ring)

or

every min perform 10 pull ups 10 push ups

scale movement or time for muscle ups

Thursday WOD

Thursday

20 min EMOM
Even-3 C&J (185/135)

ODD- 30 DU

Scale to a realistic challenging weight for C&J, NO FAILURES

 

Wednesday WOD

Wednesday (WGM)

“12.4″

12 min AMRAP

150 WB (20/14)

90 DU

30 M.U.

Scale wall ball weight, athletes should pick a weight to perform at least 10 wall balls everytime ball is picked up

 

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