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Wednesday WOD

Wednesday (WGM)
“Helen”
3RFT
400m Run
21 KBS (53/35)
12 Pullups

Tuesday WOD

Tuesday(WM)
15 min AMRAP
5 thrusters
7 hang power cleans
9 hang snatches
200m run or 250m row
(95/65)

Friday WOD

Friday W
“Linda”
10!
Deadlift (1.5x BW)
Bench (BW)
Sqt Cln (3/4x BW)

Thursday WOD

Thursday MW
Courtesy of HQ
5RFT
21 TGU (45/35) Barbell
400m Run

Wednesday WOD

Wednesday WMG
10 min AMRAP
10 Russian KBS (70/53)
1 Shuttle run (5-10-15m)
5 Pull ups

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