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THURSDAY, November 23 - 8:00 am Thanksgiving Day WOD - Visitors Welcome!

WOD

Located in Evansville, IN
Located in Evansville, IN
812-867-6466

WOD

Friday 11.03

Strength 

Every two minutes, for 8 minutes (4 sets): 
Push Press x 4 reps @ 80%

Metcon
Four rounds for time of: 
50 Double-Unders
10 Toes-to-Bar
5 Deadlifts (275/185)

RX+: (315/205)

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