4x4 @ 75-80% of your 1-RM Conventional Deadlift
*Reset each rep. No touch and go.
**Record heaviest set.
1 Minute Max Dumbbell Bench Press (50's/35's)
1 Minute Max Sit-Ups
2 Minutes Max Dumbbell Bench Press
2 Minutes Max Sit-Ups
3 Minutes Max Dumbbell Bench Press
3 Minutes Max Sit-Ups
RX+: GHD Sit-Ups
Bench Press Movement Standard: Touch one head of each dumbbell to your
chest in the bottom of the movement and fully extend the arms at the top
of the movement.