Club Bushido & Evansville Crossfit http://www.evansvillecrossfit.com Wed, 22 Feb 2012 22:15:11 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 2/23/12 WOD http://www.evansvillecrossfit.com/2012/02/22/22312-wod/ http://www.evansvillecrossfit.com/2012/02/22/22312-wod/#comments Wed, 22 Feb 2012 22:15:11 +0000 admin http://evansvillecrossfit.com/?p=1347 AMRAP 10:
10 Jerks (135, 95)
20 Pull ups
30 Double Unders

]]> http://www.evansvillecrossfit.com/2012/02/22/22312-wod/feed/ 0 2/21/12 WOD http://www.evansvillecrossfit.com/2012/02/21/22112-wod-2/ http://www.evansvillecrossfit.com/2012/02/21/22112-wod-2/#comments Tue, 21 Feb 2012 16:44:25 +0000 admin http://evansvillecrossfit.com/?p=1345 1. Overhead Squat
5 x 1, climbing

2. Front Squat
5 x 1, climbing

3. Back Squat
5 x 1, climbing

]]> http://www.evansvillecrossfit.com/2012/02/21/22112-wod-2/feed/ 0 2/21/12 WOD http://www.evansvillecrossfit.com/2012/02/21/22112-wod/ http://www.evansvillecrossfit.com/2012/02/21/22112-wod/#comments Tue, 21 Feb 2012 16:43:31 +0000 admin http://evansvillecrossfit.com/?p=1343 1. Overhead Squat
5 x 1, climbing

2. Front Squat
5 x 1, climbing

3. Back Squat
5 x 1, climbing

]]> http://www.evansvillecrossfit.com/2012/02/21/22112-wod/feed/ 0 2/20/12 WOD http://www.evansvillecrossfit.com/2012/02/21/22012-wod/ http://www.evansvillecrossfit.com/2012/02/21/22012-wod/#comments Tue, 21 Feb 2012 16:42:26 +0000 admin http://evansvillecrossfit.com/?p=1341 1. Deadlift
3 x 3

2. “Belly Flop”
21 – 15 – 9
Row for Calories
Burpees

]]> http://www.evansvillecrossfit.com/2012/02/21/22012-wod/feed/ 0 2/17/12 WOD http://www.evansvillecrossfit.com/2012/02/17/21712-wod/ http://www.evansvillecrossfit.com/2012/02/17/21712-wod/#comments Fri, 17 Feb 2012 23:36:06 +0000 admin http://evansvillecrossfit.com/?p=1336 21 – 15 – 9
Wall Balls (20, 14)
Pull Ups
Thrusters (95, 65)
Box Jumps (24, 20)
Kettlebell Swings (53, 35)

]]> http://www.evansvillecrossfit.com/2012/02/17/21712-wod/feed/ 0 2/16/12 WOD http://www.evansvillecrossfit.com/2012/02/16/21612/ http://www.evansvillecrossfit.com/2012/02/16/21612/#comments Thu, 16 Feb 2012 13:00:10 +0000 admin http://evansvillecrossfit.com/?p=1333 ” Man Test ”
5-4-3-2-1
Squat Snatch (135, 95)
Elevated Handstand Push Up (2 45# plates, 1 45# plate)
5-4-3-2-1
Clean and Jerk (225, 155)
Pistols
5-4-3-2-1
Deadlift (315, 215)
Muscle Up

]]> http://www.evansvillecrossfit.com/2012/02/16/21612/feed/ 0 2/14/12 WOD http://www.evansvillecrossfit.com/2012/02/14/21412-wod/ http://www.evansvillecrossfit.com/2012/02/14/21412-wod/#comments Tue, 14 Feb 2012 12:52:09 +0000 admin http://evansvillecrossfit.com/?p=1331 21 -15 -9
Thrusters
Power Cleans

Men’s weight: 115
Women’s weight: 80

]]> http://www.evansvillecrossfit.com/2012/02/14/21412-wod/feed/ 0 2/13/12 WOD http://www.evansvillecrossfit.com/2012/02/13/21312-wod/ http://www.evansvillecrossfit.com/2012/02/13/21312-wod/#comments Mon, 13 Feb 2012 13:02:05 +0000 admin http://evansvillecrossfit.com/?p=1329 ” Tap ”
5 Rounds For Time:
9 Chest To Bar Pull Ups
12 Pistols
15 Power Snatches (95, 65)

]]> http://www.evansvillecrossfit.com/2012/02/13/21312-wod/feed/ 0 2/10/12 WOD http://www.evansvillecrossfit.com/2012/02/10/21012-wod/ http://www.evansvillecrossfit.com/2012/02/10/21012-wod/#comments Fri, 10 Feb 2012 10:23:15 +0000 admin http://evansvillecrossfit.com/?p=1327 1.Thruster
1 Rep Max

” Chugged ”
AMRAP 10:
7 Jerks (135, 95)
7 Burpees
7 Box Jumps (24, 20)

]]> http://www.evansvillecrossfit.com/2012/02/10/21012-wod/feed/ 0 2/9/12 WOD http://www.evansvillecrossfit.com/2012/02/08/2912-wod/ http://www.evansvillecrossfit.com/2012/02/08/2912-wod/#comments Thu, 09 Feb 2012 01:51:55 +0000 admin http://evansvillecrossfit.com/?p=1322 ” Corked ”
10 Handstand Push Ups
15 Wall Balls (20, 14)
20 Kettlebell Swings (53, 35)
25 Deadlifts (185, 135)
100 Double Unders
Then work your way back down the ladder

20120209-080529.jpg

20120209-080538.jpg

0530 craze

]]> http://www.evansvillecrossfit.com/2012/02/08/2912-wod/feed/ 0