Club Bushido & Evansville Crossfit

5/18/12 WOD

admin — Fri, 18 May 2012 00:30:20 +0000

Open WOD 12.5
Up ladder as high as possible in 7 minutes of:
3 Thrusters (100, 65)
3 C2B Pull ups
6 Thrusters
6 C2B Pull ups
9 Thrusters
9 C2B Pull ups…
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5/17/12 WOD

admin — Thu, 17 May 2012 01:30:37 +0000

” Death By Ten Meters”
Run 10 Meters on the First Minute
20 Meters on the Second Minute
30 Meters on the Third Minute
40 Meters on the Fourth Minute…
And so on, until the meters cannot be completed.
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Competitors
1. Death by 10 Meters or
2. Practice 12.5 – Complete 9-12-15 of Thrusters and Chest to Bars

5/15/12 WOD

admin — Tue, 15 May 2012 00:30:38 +0000

1. Clean and Jerk
1 Rep Max

2. Snatch
1 Rep Max

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Competitors
1. 1 Rep max snatch and clean and jerk
2. AMRAP 20: 200 meter run, rest 30 seconds

5/14/12 WOD

admin — Mon, 14 May 2012 01:20:23 +0000

“Tipsy”
Teams of 3
AMRAP 20:
300 Meter Row (Each person)
30 Partner Handstand Push Ups
Partner handstand push ups are when two athletes hold the ankles of one athlete as he or she performs the handstand push up. The supporting team members may help and assist by lifting the ankles.

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Competitors
“Tipsy” or

15-12-9-6-3 HSPU
500-400-300-200-100 Meter Row

5/11/12 WOD

admin — Fri, 11 May 2012 01:10:33 +0000

1. Deadlifts
3 x 3

2. “Soul Reviver”
3 Rounds For Time:
7 Chest to Bar Pull Ups
400 Meter Run
7 Chest to Bar Pull Ups
Rest 2 Minutes Between Rounds

5/10/12 WOD

admin — Wed, 09 May 2012 20:59:13 +0000

“Tequila Grande”
Amrap 20
500m Hill run
25 push ups
15 ghd sit ups
5 large tire flips

5/8/12 WOD

admin — Tue, 08 May 2012 01:48:21 +0000

Open WOD 12.4
AMRAP 12:
150 Wall Balls (20# at 10′, 14# at 9′)
90 Double Unders
30 Muscle Ups

5/7/12 WOD

admin — Sun, 06 May 2012 20:10:06 +0000

“Brandon”
3 Rounds For Time:
800 meter run
30 Box Jumps (24,20)
3 Rope Climbs
500 Meter Row
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5/4/12 WOD

admin — Fri, 04 May 2012 01:00:50 +0000

1. Thruster
3 Rep Max
2. Weighted Pull Ups
1 Rep Max

5/3/12 WOD

admin — Thu, 03 May 2012 01:00:35 +0000

“Black and Blue”
5 Rounds for Time:
10 Power Cleans (135,95)
10 Burpees