Open WOD 12.5
Up ladder as high as possible in 7 minutes of:
3 Thrusters (100, 65)
3 C2B Pull ups
6 Thrusters
6 C2B Pull ups
9 Thrusters
9 C2B Pull ups…
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” Death By Ten Meters”
Run 10 Meters on the First Minute
20 Meters on the Second Minute
30 Meters on the Third Minute
40 Meters on the Fourth Minute…
And so on, until the meters cannot be completed.
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Competitors
1. Death by 10 Meters or
2. Practice 12.5 – Complete 9-12-15 of Thrusters and Chest to Bars

1. Clean and Jerk
1 Rep Max

2. Snatch
1 Rep Max

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Competitors
1. 1 Rep max snatch and clean and jerk
2. AMRAP 20: 200 meter run, rest 30 seconds

“Tipsy”
Teams of 3
AMRAP 20:
300 Meter Row (Each person)
30 Partner Handstand Push Ups
Partner handstand push ups are when two athletes hold the ankles of one athlete as he or she performs the handstand push up. The supporting team members may help and assist by lifting the ankles.

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Competitors
“Tipsy” or

15-12-9-6-3 HSPU
500-400-300-200-100 Meter Row

1. Deadlifts
3 x 3

2. “Soul Reviver”
3 Rounds For Time:
7 Chest to Bar Pull Ups
400 Meter Run
7 Chest to Bar Pull Ups
Rest 2 Minutes Between Rounds